Know what is on your plate.
Kellogg's Eggo Pancakes Buttermilk .65oz 1ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (46% DV).
About Kellogg's Eggo Pancakes Buttermilk .65oz 1ct
Buttermilk, eggs, sugar, and enriched flour make up the base of these single-serve Eggo Buttermilk Pancakes. The buttermilk adds mild tang, though the overall flavor profile skews sweet from added sugar and fructose. Fat is low-moderate, protein is modest, and the carb load is mostly refined flour with very little fiber. Folic acid and other B vitamins come from the fortification. At a full 111g serving, this is a larger portion than most frozen pancake servings, giving a fuller meal feel even before toppings.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin. Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Pancakes Buttermilk .65oz 1ct include Vitamin B-12 (46% DV) , Riboflavin (24% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Kellogg's Eggo Pancakes Buttermilk .65oz 1ct gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Pancakes Buttermilk .65oz 1ct
See how Kellogg's Eggo Pancakes Buttermilk .65oz 1ct compares to other foods in terms of nutrition:
- Kellogg's Eggo Pancakes Buttermilk .65oz 1ct vs Kellogg's Eggo Waffles Rotational 9.8oz
- Kellogg's Eggo Pancakes Buttermilk .65oz 1ct vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
- Kellogg's Eggo Pancakes Buttermilk .65oz 1ct vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
- Kellogg's Eggo Pancakes Buttermilk .65oz 1ct vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
More in Cakes - Sweet (Frozen)
Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.