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Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 2.2 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 454 MG | 35% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (46% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
About Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
Kellogg's Eggo Thick and Fluffy Pumpkin waffles use actual pumpkin in the ingredient list, though it appears well toward the end, alongside molasses, cinnamon, nutmeg, ginger, and allspice, meaning the spice blend does most of the flavor work. The base is enriched flour, water, vegetable oil, sugar, and eggs. The waffle is thicker and softer than standard Eggo, with a moderately higher fat content from the additional oil needed for the fluffy texture. Fiber is slightly better than typical Eggo varieties. These are a seasonal product where the warm spice notes are genuine even if the pumpkin quantity is modest.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz include Vitamin B-12 (92% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (46% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz gets 7% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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