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KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 646 MG | 28% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
Whole eggs and fully cooked bacon bits combined with a whole wheat and enriched flour waffle-style bread make this Eggo Savory Medley a legitimate protein-forward frozen breakfast. The egg patty provides most of the protein, and fat is split between the egg-bacon filling and the waffle bread. Sodium is notably high from the bacon cure and processed components. Carbs are lower than standard waffles since the serving is split between protein and bread. Not a clean-eating item, but among frozen breakfast sandwiches it delivers actual protein without excessive carbs.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), eggs, semisweet chocolate (sugar, chocolate, cocoa butter, dextrose, chocolate processed with alkali, soy lecithin, and artificial flavor), leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), contains 2% or less of salt, natural and artificial flavors, dextrose, whey, soy lecithin, caramel color, yellow 6, red 40, blue 2, yellow 5. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin).
Dietary Information
Notable micronutrients in KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ include Vitamin B-12 (88% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ gets 8% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
See how KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ compares to other foods in terms of nutrition:
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- KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz
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