Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
About Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 18.9g of carbohydrates, and 7g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
Calorie Breakdown
At 163 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz gets 25% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
See how Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz compares to other foods in terms of nutrition:
- Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz vs Kellogg's Eggo Pancakes Blueberry 3.03oz
- Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz
- Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz vs KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ
- Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz vs KELLOGG SPECIAL K BKFST HANDHELD EGG, VEGETABLES, & PEPPER JACK 3.35OZ
More in Cakes - Sweet (Frozen)
Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.