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Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (4.9g per 100g).
About Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz
Rice leads here, followed by whole grain wheat and then sugar, which accurately describes the experience: Special K Vanilla Almond is a lightly sweetened flake cereal with almond pieces. Brown sugar syrup and natural and artificial flavor build the vanilla angle. Fat is low, fiber modest, and the almond pieces add some texture without dramatically changing the nutritional picture. It works as a low-fat, moderately sweet breakfast cereal, though it leans more on rice than grain variety suggests.
Ingredients
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
Calorie Breakdown
At 163 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz gets 25% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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