Kellogg's Special K Breakfast Handheld Egg vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg wins in 13 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Egg: 13
vs
Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 18.9 g | 14.3 g | |
| Fat | 7 g | 6.2 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 19 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 18 MG | |
| Phosphorus, P | 120 MG | 29 MG | |
| Potassium, K | 181 MG | 154 MG | |
| Sodium, Na | 447 MG | 323 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |