Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz
Kellogg's Licensed Frozen Meals Huevos Rancheros is a fully prepared, individually portioned frozen breakfast dish combining egg whites and yolks, black beans, tomatoes, queso fresco cheese, onions, ground masa corn, and jalapeno pepper in a seasoned sauce with guajillo chili and roasted garlic. Per 100 g it delivers approximately 60 kcal, 2.8 g protein, 6.3 g carbohydrates, and 2.7 g fat, with 1.5 g fiber. The dish contains sesame seeds, milk, soy, and corn. A relatively modest calorie load with a balanced macro distribution makes this one of the more nutritionally complete frozen breakfast items. Best heated from frozen; seasoning is moderately spicy.
Ingredients
Water, black beans, egg whites, tomatoes, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, ground corn treated with lime, tomatoes (ground tomatoes, tomato puree, salt), jalapeno pepper, egg yolks, cooked black beans (black beans, water).Contains 2% or less of roasted garlic, tomato juice, cilantro, soybean oil, spices, salt, tomato paste (tomatoes), lime juice concentrate, canola oil, green peppers, xanthan gum, cellulose gum, modified corn starch, natural flavor (contains milk), sugar, cornstarch, guajillo chili, onion puree, guar gum, garlic puree, sesame seeds.
Calorie Breakdown
At 136 calories per 100 grams, Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz gets 19% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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