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Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz
Black beans, egg whites, queso fresco, tomatoes, lime-treated corn, and jalapeno make this Kellogg's frozen huevos rancheros one of the more ingredient-forward options in the frozen breakfast aisle. Protein and fiber both outperform most single-serve frozen meals. Salt is a concern, as it usually is in this category. The flavors are legitimate rather than cafeteria-style Tex-Mex, and finishing it in a skillet rather than the microwave improves the texture considerably.
Ingredients
Water, black beans, egg whites, tomatoes, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, ground corn treated with lime, tomatoes (ground tomatoes, tomato puree, salt), jalapeno pepper, egg yolks, cooked black beans (black beans, water).Contains 2% or less of roasted garlic, tomato juice, cilantro, soybean oil, spices, salt, tomato paste (tomatoes), lime juice concentrate, canola oil, green peppers, xanthan gum, cellulose gum, modified corn starch, natural flavor (contains milk), sugar, cornstarch, guajillo chili, onion puree, guar gum, garlic puree, sesame seeds.
Calorie Breakdown
At 136 calories per 100 grams, Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz gets 19% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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