Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 97 UG | 24% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 380 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (24% DV).
About Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
Eggo Oats and Berries Mixed Berry waffles use enriched flour as the base, with whole wheat flour and steel cut oats worked in for texture. Dried cranberries and dried strawberries provide the berry character. Fat is moderate from vegetable oil. Fiber is modest. These are sweeter and more processed than a homemade whole grain waffle, but the oats and whole wheat do show up in meaningful amounts. Toasts well from frozen and holds toppings without getting soggy.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola), steel cut oats, eggs, dried cranberries contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color).Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz gets 8% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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