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Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (28% DV).
About Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Enriched flour, vegetable oil, sugar, eggs, and cocoa form the core of Kellogg's Eggo Choco-Toast Chocolatey Chip waffles, with molasses and cinnamon adding a Graham-cracker-like warmth underneath the chocolate chip topping. The larger club-size package means more waffles, same recipe. Fiber is minimal and protein modest. Fat comes mostly from palm and soybean oils. Toast them dark for better texture - they can get soggy quickly at lighter settings.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz include Iron, Fe (50% DV) , Calcium, Ca (49% DV) , Vitamin B-6 (34% DV) , Vitamin B-12 (33% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz gets 7% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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