Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Folate, total (28% DV).
About Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 44.5g of carbohydrates, and 9.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola), contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, cocoa, molasses, salt, dextrose, cinnamon, soy lecithin, whey, chocolate, natural flavor, nonfat milk, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz include Iron, Fe (50% DV) , Calcium, Ca (49% DV) , Vitamin B-6 (34% DV) , Vitamin B-12 (33% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz gets 7% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
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