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Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
304 Calories
5.5g Protein
46.1g Carbs
11g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.9g 20%
Trans Fat 0.1g
Cholesterol 11mg 4%
Sodium 422mg 18%
Total Carbohydrate 46.1g 17%
Dietary Fiber 1.4g 5%
Total Sugars 14.5g
Protein 5.5g 11%
Vitamin D 2mcg 10%
Calcium 263mg 20%
Iron 5.9mg 33%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 9%
Carbs 46.1g 74%
Fat 11g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%
Vitamin B-6 0.5 MG 31%
Folate, total 74 UG 19%
Vitamin B-12 1.6 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 5.9 MG 33%
Magnesium, Mg 16 MG 4%
Phosphorus, P 271 MG 22%
Potassium, K 82 MG 2%
Sodium, Na 422 MG 18%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (31% DV).

About Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz

Kellogg's Eggo Waffles Chocolatey Chip Banana are frozen, ready-to-toast breakfast waffles combining banana puree and cocoa with chocolate pieces. Per 100 g they provide approximately 304 kcal, 5.5 g protein, 46.1 g carbohydrates, and 11 g fat from a blend of soybean, palm, palm kernel, and canola oils, with 1.4 g fiber. Enriched wheat flour forms the base; eggs and whey contribute protein. Leavening is a multi-acid blend. Vitamins including A, B-complex, and calcium carbonate are added. Contains wheat, eggs, milk, and soy. The banana-chocolate flavor profile suits those who enjoy a sweeter, dessert-adjacent breakfast option. Best served toasted from frozen.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola oil), banana puree, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cocoa, natural flavors, salt, dextrose, whey, soy lecithin, chocolate, nonfat milk.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz include Vitamin B-12 (67% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz gets 7% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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