Know what is on your plate.
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 2.2 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 454 MG | 35% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (46% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
About Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Thick and Fluffy Pumpkin Eggo waffles in the large 69.8-ounce foodservice size carry the same recipe as the retail package: enriched flour base with actual pumpkin, molasses, cinnamon, nutmeg, ginger, and allspice for the autumnal flavor profile. The thicker batter design means more oil per waffle and a softer, less crispy finish when toasted. Fiber is marginally better than standard Eggo. Protein is low. At this size, the product is aimed at school cafeterias or institutional breakfast programs where seasonal variety matters more than nutritional optimization.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz include Vitamin B-12 (92% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (46% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz gets 7% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
See how Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
- Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
- Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
- Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz
More in Cakes - Sweet (Frozen)
Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.