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Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 301 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% |
About Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
Eggs, potatoes, and black beans make up the bulk of this Kellogg's Chorizo Benedict frozen meal, with whole milk and a small hit of avocado adding richness. The cooked chorizo sausage - pork seasoned with paprika, spices, and a touch of dried vinegar - gives it that Benedict-inspired character, and jalapenos and tomatoes keep things lively. Protein is moderate and fat is present but not excessive. Compared to most frozen breakfast entrees, the ingredient list is refreshingly legible: real whole foods come first, with starch and oil well down the list. Solid weekday morning option when you want something more substantive than a bar or shake.
Ingredients
Whole eggs, potatoes, cooked black beans (black beans, water), whole milk (milk, vitamin D3), water, cooked chorizo sausage (pork, spices, water, paprika, salt, natural flavors, sugar, dried vinegar), jalapeno peppers, avocados, onions, tomatoes. Contains 2% or less of cornstarch, butter (cream, salt), soybean oil, nonfat milk, cream, salt, lemon juice, spices, lime juice concentrate, roasted garlic, xanthan gum, citric acid (for freshness), calcium chloride, acetic acid (for freshness), ascorbic acid (for freshness).
Calorie Breakdown
At 125 calories per 100 grams, Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz gets 19% of its calories from protein, 37% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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