Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 301 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% |
About Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 11.7g of carbohydrates, and 6.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Whole eggs, potatoes, cooked black beans (black beans, water), whole milk (milk, vitamin D3), water, cooked chorizo sausage (pork, spices, water, paprika, salt, natural flavors, sugar, dried vinegar), jalapeno peppers, avocados, onions, tomatoes. Contains 2% or less of cornstarch, butter (cream, salt), soybean oil, nonfat milk, cream, salt, lemon juice, spices, lime juice concentrate, roasted garlic, xanthan gum, citric acid (for freshness), calcium chloride, acetic acid (for freshness), ascorbic acid (for freshness).
Calorie Breakdown
At 125 calories per 100 grams, Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz gets 19% of its calories from protein, 37% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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