Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 1.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz
Eggo Galaxy Adventure Buttermilk Pancakes keep the formula simple: enriched wheat flour, water, buttermilk, sugar, and eggs, with leavening and a small amount of soybean or canola oil. The buttermilk adds a slight tang and contributes to tenderness. Protein is moderate from the eggs and enriched flour, fiber is minimal, and the carb load is high as expected for a pancake. The Galaxy Adventure branding adds food coloring for novelty but does not change the nutritional profile in any meaningful way.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, buttermilk, sugar, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), soybean and/or canola oil, fructose, salt, natural flavor, soy lecithin. Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz include Vitamin B-12 (46% DV) , Riboflavin (25% DV) , Iron, Fe (24% DV) , Niacin (24% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz gets 12% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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