Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (25% DV).
About Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
Blueberry flavored oats and berries frozen waffles from Kellogg Eggo, parallel to the mixed berry variety but featuring dried blueberries as the primary fruit inclusion. Per 100 g they provide 267 calories, 5.7 g of protein, 43.9 g of carbohydrates, 8.2 g of fat, and 2.7 g of dietary fiber. The batter combines enriched wheat flour, whole wheat flour, steel cut oats, and wheat bran. Eggs and whey are batter components; soy lecithin functions as an emulsifier. Malt flavor and natural flavors provide background depth. Fortified with calcium carbonate, vitamin A palmitate, reduced iron, and B vitamins including B6 and B12. Contains wheat, milk, eggs, and soy. A modestly fiber-forward frozen waffle with whole grain and oat components.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm, and/or canola), dried blueberries, steel cut oats, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, salt, whey, soy lecithin, malt flavor.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz gets 9% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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