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Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
267 Calories
5.7g Protein
43.9g Carbs
8.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 382mg 17%
Total Carbohydrate 43.9g 16%
Dietary Fiber 2.7g 10%
Total Sugars 10.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 28%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 43.9g 76%
Fat 8.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.3 MG 16%
Folate, total 98 UG 25%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 36 MG 9%
Phosphorus, P 316 MG 25%
Potassium, K 123 MG 3%
Sodium, Na 382 MG 17%
Zinc, Zn 0.7 MG 6%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz 304 4.5g 45.3g 11.9g Kellogg's Eggo Waffles Homestyle 1.23oz 144ct 256 6.1g 39.1g 8.7g KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT 257 6.1g 39.1g 8.7g KELLOGG EGGO SAVORY BACON, EGG & CHEESE MEDLEYS 33.5OZ 250 11.4g 24.3g 11.9g KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ 295 6g 45.3g 10.2g Kellogg's Eggo French Toast Chocolate Chip 3.03oz 242 5.3g 40.7g 6.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Folate, total (25% DV).

About Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 43.9g of carbohydrates, and 8.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm, and/or canola), dried blueberries, steel cut oats, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, salt, whey, soy lecithin, malt flavor.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz gets 9% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz

See how Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz compares to other foods in terms of nutrition:

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