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Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (25% DV).
About Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
Kellogg's Eggo Oats & Berries Blueberry Waffles put whole wheat flour, steel cut oats, and dried blueberries alongside the standard enriched wheat base, which gives them more texture and a touch of fiber compared to plain Eggo varieties. The sweetness is mild, and the blueberry flavor comes through mostly from the dried fruit and natural flavors rather than fresh berries. They toast up in minutes and work well as a quick breakfast with a smear of nut butter or a drizzle of maple syrup, though the carb load is still high and protein relatively modest for a morning anchor.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm, and/or canola), dried blueberries, steel cut oats, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, salt, whey, soy lecithin, malt flavor.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz gets 9% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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