Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz wins in 11 out of 20 nutrient categories
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz: 11
vs
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calories | 267 cal | 138 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 43.9 g | 13.7 g | |
| Fat | 8.2 g | 6.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 1 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 4 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Magnesium, Mg | 36 MG | 6 MG | |
| Phosphorus, P | 316 MG | 14 MG | |
| Potassium, K | 123 MG | 141 MG | |
| Sodium, Na | 382 MG | 346 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |