Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.1 MG | 1% |
About Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
A frozen Chicken Chilaquiles meal from Kellogg's licensed frozen line, built on a tomato base with pulled white chicken, pinto beans, whole eggs, whole grain tortilla chips, queso fresco cheese, and roasted corn. The sauce combines ground tomatoes, tomato puree, and tomato juice with cilantro, onion, garlic, ancho chili, and spices. Per 100 g it delivers approximately 138 calories, 7.5 g of protein, 13.7 g of carbohydrates, 6.5 g of fat, and 1.4 g of dietary fiber. A balanced frozen entree with recognizable ingredients and a Mexican-inspired flavor profile suited for a quick, protein-moderate meal.
Ingredients
Tomatoes, fully cooked pulled white chicken (boneless, skinless white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, flavors]), cooked pinto beans, whole eggs, tomatoes (ground tomatoes, tomato puree, salt), water, tortilla chips (whole grain corn treated with lime, vegetable oil [soybean and/or corn oil with TBHQ and citric acid for freshness], water), queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato juice, roasted corn.Contains 2% or less of onions, cilantro, spices, canola oil, salt, cornstarch, sugar, dried garlic, modified corn starch, citric acid (for freshness), xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.
Calorie Breakdown
At 138 calories per 100 grams, Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz gets 22% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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