Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.1 MG | 1% |
About Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
Tomatoes lead the ingredient list for this Kellogg's Chicken Chilaquiles frozen meal, followed by pulled white chicken, pinto beans, whole eggs, and tortilla chips made from whole grain lime-treated corn. The result is a protein-moderate, fiber-decent meal with real food at the top of the list - chicken is genuinely pulled breast meat rather than a processed block, and the tomato base is substantial. Fat comes from the vegetable oil in the chips and a little cheese. For a single-serve frozen entree, the ingredient quality is above average. Reheated well, it eats like a simplified version of the actual dish.
Ingredients
Tomatoes, fully cooked pulled white chicken (boneless, skinless white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, flavors]), cooked pinto beans, whole eggs, tomatoes (ground tomatoes, tomato puree, salt), water, tortilla chips (whole grain corn treated with lime, vegetable oil [soybean and/or corn oil with TBHQ and citric acid for freshness], water), queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato juice, roasted corn.Contains 2% or less of onions, cilantro, spices, canola oil, salt, cornstarch, sugar, dried garlic, modified corn starch, citric acid (for freshness), xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.
Calorie Breakdown
At 138 calories per 100 grams, Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz gets 22% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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