KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ
KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 39.1g of carbohydrates, and 8.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ include Vitamin B-12 (71% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ gets 9% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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