Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 531 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (23% DV).
About Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
Kellogg's Eggo Savory Sausage, Egg and Cheese handheld sandwiches wrap a whole-wheat-and-enriched-flour waffle around a filling that includes actual sausage, egg, and cheese. That protein combination pushes the protein level to something genuinely useful for a breakfast item. Fat is significant from the sausage and cheese components. Carbs are moderate and the waffle contributes a bit of fiber from the whole wheat flour. Sodium will be high given the sausage and cheese together. For a frozen grab-and-go breakfast, the macro balance here is substantially better than a plain waffle with syrup.
Ingredients
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Dietary Information
Notable micronutrients in Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz gets 17% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
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