Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz vs KELLOGG SPECIAL K BKFST HANDHELD EGG
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K BKFST HANDHELD EGG wins in 11 out of 20 nutrient categories
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz: 5
vs
KELLOGG SPECIAL K BKFST HANDHELD EGG: 11
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | KELLOGG SPECIAL K BKFST HANDHELD EGG | Winner |
|---|---|---|---|
| Calories | 264 cal | 205 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 20.6 g | 17 g | |
| Fat | 16 g | 10 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | KELLOGG SPECIAL K BKFST HANDHELD EGG | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 19 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | KELLOGG SPECIAL K BKFST HANDHELD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 6 MG | 27 MG | |
| Phosphorus, P | 163 MG | 128 MG | |
| Potassium, K | 157 MG | 187 MG | |
| Sodium, Na | 531 MG | 602 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |