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Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 542 MG | 24% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Eggo's Nutri-Grain line takes the familiar frozen waffle and leans into whole wheat flour and wheat bran, giving these low-fat waffles a bit more fiber than the standard Eggo. The base is still mostly enriched white flour, and sugar shows up early enough in the list that these aren't a sugar-free option. Fat is kept genuinely low. Pop them in the toaster and they work fine on their own or with a light spread, making them an easy weekday breakfast that lands somewhere between a treat and a passable whole-grain choice.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz include Vitamin B-12 (71% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz gets 13% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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