Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 542 MG | 24% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Kellogg's Eggo Nutri-Grain Waffles Low-Fat are frozen toaster waffles made with whole grain wheat flour alongside enriched flour, designed to deliver a lighter fat profile compared to standard waffles. Per 100 g they supply 203 calories, 6.4 g of protein, and 39.1 g of carbohydrates with reduced fat content. Whole grain wheat and enriched bleached flour form the base, with eggs contributing to structure and protein. Calcium carbonate, niacinamide, zinc, iron, and vitamins B6, B2, B1, and B12 fortify the nutritional profile. Contains wheat, egg, soy, and milk allergens. A touch of vanilla flavor and sugar provide mild sweetness suited for pairing with syrups or fresh fruit. Positioned as a lower-fat, fortified breakfast waffle option within the established Eggo brand lineup for family and everyday morning use.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz include Vitamin B-12 (71% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz gets 13% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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