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Know what is on your plate.

Kellogg's Eggo Waffles Cinnamon 12.3oz

Cakes - Sweet (Frozen) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

285 Calories
5.6g Protein
40.2g Carbs
11.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 10%
Carbs 40.2g 70%
Fat 11.6g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 285
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.2g
Cholesterol 14mg 5%
Sodium 427mg 19%
Total Carbohydrate 40.2g 15%
Dietary Fiber 1.2g 4%
Total Sugars 7.1g
Protein 5.6g 11%
Vitamin D 1mcg 5%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Folate, total 78 UG 20%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 16 MG 4%
Phosphorus, P 292 MG 23%
Potassium, K 76 MG 2%
Sodium, Na 427 MG 19%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About Kellogg's Eggo Waffles Cinnamon 12.3oz

Kellogg's Eggo Cinnamon waffles in the smaller 12.3-ounce box use exactly the same recipe as the larger package: enriched flour, water, vegetable oil, sugar, eggs, cinnamon, whey, and soy lecithin, with a vitamin and mineral fortification blend. Refined carbs make up most of the profile, with modest fat and low protein. Ground cinnamon is the only flavoring agent, which keeps the taste straightforward and genuinely spiced. For anyone managing portion sizes, the smaller box may make more practical sense than the large one.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, cinnamon, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Cinnamon 12.3oz include Vitamin B-12 (71% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 285 calories per 100 grams, Kellogg's Eggo Waffles Cinnamon 12.3oz gets 8% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Cinnamon 12.3oz

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