Kellogg's Eggo Waffles Cinnamon 12.3oz vs Kellogg's Eggo Pancakes Buttermilk .65oz 1ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Cinnamon 12.3oz wins in 12 out of 20 nutrient categories
Kellogg's Eggo Waffles Cinnamon 12.3oz: 12
vs
Kellogg's Eggo Pancakes Buttermilk .65oz 1ct: 4
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Cinnamon 12.3oz | Kellogg's Eggo Pancakes Buttermilk .65oz 1ct | Winner |
|---|---|---|---|
| Calories | 285 cal | 247 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 40.2 g | 39.6 g | |
| Fat | 11.6 g | 7.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Cinnamon 12.3oz | Kellogg's Eggo Pancakes Buttermilk .65oz 1ct | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 68 UG | |
| Niacin | 5.7 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Cinnamon 12.3oz | Kellogg's Eggo Pancakes Buttermilk .65oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Phosphorus, P | 292 MG | 190 MG | |
| Potassium, K | 76 MG | 70 MG | |
| Sodium, Na | 427 MG | 454 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |