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Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
287 Calories
5.5g Protein
36.4g Carbs
13.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 287
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 16mg 5%
Sodium 527mg 23%
Total Carbohydrate 36.4g 13%
Dietary Fiber 1g 4%
Total Sugars 4.5g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 474mg 36%
Iron 6.7mg 37%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 10%
Carbs 36.4g 66%
Fat 13.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Vitamin B-6 0.4 MG 24%
Folate, total 125 UG 31%
Vitamin B-12 0.6 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 474 MG 36%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 16 MG 4%
Phosphorus, P 358 MG 29%
Potassium, K 74 MG 2%
Sodium, Na 527 MG 23%
Zinc, Zn 0.4 MG 4%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kashi Waffles Blueberry 10.1oz 196 4.2g 34.3g 6.8g Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz 218 11.9g 22.6g 10.3g Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz 173 11g 6.3g 12.6g Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz 304 4.5g 45.3g 11.9g Kellogg's Eggo Waffles Homestyle 1.23oz 144ct 256 6.1g 39.1g 8.7g KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT 257 6.1g 39.1g 8.7g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (37% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin B-6 (24% DV).
  • Good source of Folate, total (31% DV).

About Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 36.4g of carbohydrates, and 13.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, natural flavor, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz include Iron, Fe (37% DV) , Calcium, Ca (36% DV) , Folate, total (31% DV) , Phosphorus, P (29% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 287 calories per 100 grams, Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz gets 8% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz

See how Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz compares to other foods in terms of nutrition:

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