Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz vs KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
Nutrition comparison per 100 g serving
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KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ wins in 11 out of 20 nutrient categories
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz: 6
vs
KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ: 11
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz | KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ | Winner |
|---|---|---|---|
| Calories | 287 cal | 295 cal | |
| Protein | 5.5 g | 6 g | |
| Carbs | 36.4 g | 45.3 g | |
| Fat | 13.6 g | 10.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz | KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 78 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz | KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 263 MG | |
| Iron, Fe | 6.7 MG | 5.9 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Phosphorus, P | 358 MG | 263 MG | |
| Potassium, K | 74 MG | 93 MG | |
| Sodium, Na | 527 MG | 646 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |