Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz vs Kellogg's Eggo Waffles Cinnamon 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz wins in 10 out of 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz: 10
vs
Kellogg's Eggo Waffles Cinnamon 12.3oz: 2
(8 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Calories | 203 cal | 285 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 39.1 g | 40.2 g | |
| Fat | 3.8 g | 11.6 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 78 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 53 MG | 16 MG | |
| Phosphorus, P | 352 MG | 292 MG | |
| Potassium, K | 154 MG | 76 MG | |
| Sodium, Na | 542 MG | 427 MG | |
| Zinc, Zn | 1 MG | 0.4 MG |