Know what is on your plate.
Kellogg's Eggo Waffles Rotational 9.8oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 130 UG | 33% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (33% DV).
About Kellogg's Eggo Waffles Rotational 9.8oz
Eggo's rotational waffle variety uses enriched flour, water, sugar, vegetable oil, eggs, and dextrose as the base, with natural flavor and paprika extract for color. Fat is lower in this variety than standard Eggo waffles, though refined carbs remain the dominant macronutrient. Protein is modest, fiber is minimal, and the ingredient list stays typical for this product line. As a freezer-to-toaster breakfast, these trade nutritional density for convenience, and they are honest about it.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola), eggs, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, natural flavor, modified corn starch, cornstarch, salt, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color), whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Rotational 9.8oz include Folate, total (33% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Phosphorus, P (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Kellogg's Eggo Waffles Rotational 9.8oz gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Rotational 9.8oz
See how Kellogg's Eggo Waffles Rotational 9.8oz compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Rotational 9.8oz vs Kellogg's Eggo Waffles Cinnamon 12.3oz
- Kellogg's Eggo Waffles Rotational 9.8oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
- Kellogg's Eggo Waffles Rotational 9.8oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
- Kellogg's Eggo Waffles Rotational 9.8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
More in Cakes - Sweet (Frozen)
Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.