Kellogg's Eggo Waffles Rotational 9.8oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Rotational 9.8oz wins in 11 out of 20 nutrient categories
Kellogg's Eggo Waffles Rotational 9.8oz: 11
vs
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Rotational 9.8oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Calories | 239 cal | 264 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 44.5 g | 20.6 g | |
| Fat | 4.6 g | 16 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Rotational 9.8oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 23 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Rotational 9.8oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 110 MG | |
| Iron, Fe | 5.2 MG | 1.5 MG | |
| Magnesium, Mg | 16 MG | 6 MG | |
| Phosphorus, P | 280 MG | 163 MG | |
| Potassium, K | 74 MG | 157 MG | |
| Sodium, Na | 471 MG | 531 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |