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Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 648 MG | 28% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (28% DV).
About Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
Bacon, egg, and cheese tucked into an Eggo-style waffle bread made with whole wheat and enriched flour. Protein runs higher than most portable breakfast items in this format, with bacon and egg doing most of the work. Fat is moderate, carbs are relatively restrained for a waffle-based sandwich, and the whole wheat flour adds a small fiber contribution. Sodium is elevated, as expected with cured bacon and processed cheese in the filling. Among the Eggo savory handheld line, this reads as one of the more balanced options in terms of macros.
Ingredients
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz gets 19% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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