Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz wins in 14 out of 20 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz: 14
vs
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Calories | 203 cal | 264 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 39.1 g | 20.6 g | |
| Fat | 3.8 g | 16 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 23 UG | |
| Niacin | 5.7 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz | Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 110 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Magnesium, Mg | 53 MG | 6 MG | |
| Phosphorus, P | 352 MG | 163 MG | |
| Potassium, K | 154 MG | 157 MG | |
| Sodium, Na | 542 MG | 531 MG | |
| Zinc, Zn | 1 MG | 0.3 MG |