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Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (43% DV).
About Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Blueberry Nutri-Grain Granola Bars share the same oat-forward crust formula as the Strawberry variety, with a blueberry filling standing in for the fruit layer. Whole grain oats lead, sugar and palm oil follow, and isolated soy protein raises the protein count above a typical bar. Oat fiber and acacia gum account for the fiber. The blueberry filling is fruit-flavored rather than made from significant whole fruit. Satisfying as a packaged snack but sugar-forward enough that it fits better as a treat than a routine nutrition vehicle.
Ingredients
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz include Manganese, Mn (43% DV) , Sodium, Na (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz gets 29% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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