Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz wins in 15 out of 22 nutrient categories
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: 15
vs
Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Calories | 166 cal | 166 cal | Tie |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 18.8 g | 15.3 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 31 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Magnesium, Mg | 37 MG | 13 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 269 MG | 57 MG | |
| Potassium, K | 186 MG | 127 MG | |
| Sodium, Na | 568 MG | 376 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |