Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz vs Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz wins in 12 out of 22 nutrient categories
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: 12
vs
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Calories | 166 cal | 277 cal | |
| Protein | 12.1 g | 4.9 g | |
| Carbs | 18.8 g | 44.5 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 112 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 643 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Magnesium, Mg | 37 MG | 16 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 269 MG | 281 MG | |
| Potassium, K | 186 MG | 83 MG | |
| Sodium, Na | 568 MG | 481 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |