Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 658 MG | 29% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
About Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 22.6g of carbohydrates, and 10.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Egg patty with bacon (eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, annatto extract color, paprika extract color, enzymes).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz gets 22% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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