Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Cakes - Sweet (Frozen) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
11.9g Protein
22.6g Carbs
10.3g Fat
3.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.9g 27%
Carbs 22.6g 50%
Fat 10.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 121mg 40%
Sodium 658mg 29%
Total Carbohydrate 22.6g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.6mg 9%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Vitamin B-6 0.1 MG 3%
Folate, total 34 UG 9%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 5 MG 1%
Phosphorus, P 165 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 658 MG 29%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (29% DV).

About Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Built around a whole wheat bagel thin and an egg-and-bacon patty, this Kellogg's Special K Breakfast Medley manages to pack eggs, real bacon bits, nonfat milk, and whole wheat into a handheld format. The bacon is cured with standard sodium nitrite and phosphates, so sodium runs reasonably high. Protein is decent for a refrigerated grab-and-go item. The bagel contributes whole grain without going overboard on refined flour. Xanthan gum and modified starch keep the egg patty together. More balanced than most breakfast pastries, though the sodium content is worth watching across a full meal.

Ingredients

Egg patty with bacon (eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, annatto extract color, paprika extract color, enzymes).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz gets 22% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

See how Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz compares to other foods in terms of nutrition:

More in Cakes - Sweet (Frozen)

Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz
Hi! Ask me anything about Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz, nutrition, recipes, health benefits, or meal ideas.