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Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
218 Calories
11.9g Protein
22.6g Carbs
10.3g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 121mg 40%
Sodium 658mg 29%
Total Carbohydrate 22.6g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.6mg 9%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 27%
Carbs 22.6g 50%
Fat 10.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Vitamin B-6 0.1 MG 3%
Folate, total 34 UG 9%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 5 MG 1%
Phosphorus, P 165 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 658 MG 29%
Zinc, Zn 0.4 MG 4%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 49.1OZ 205 11.8g 17g 10g Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz 203 6.4g 39.1g 3.8g Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz 163 10.1g 18.9g 7g Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz 166 12.1g 18.8g 6.3g Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz 304 4.5g 45.3g 11.9g KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT 257 6.1g 39.1g 8.7g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (29% DV).

About Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

Kellogg's Special K Bacon, Egg and Cheese Medleys are a frozen handheld breakfast sandwich featuring an egg and bacon patty on a whole wheat bagel thin with pasteurized process cheddar cheese. Per 100 g, it provides 218 calories, 22.6 g of carbohydrates, 11.9 g of protein, and 10.3 g of fat, with 3.1 g of fiber. The egg patty combines whole eggs, fully cooked bacon bits (cured pork with sodium nitrite), nonfat milk, and xanthan gum for structure. The bagel thin uses whole wheat flour and malted barley flour alongside enriched flour, with calcium propionate as a preservative. The process cheddar uses sodium phosphate as an emulsifier. The product contains gluten, milk, soy, and egg allergens. Sodium nitrite in the bacon acts as a curing agent. At 218 calories per 100 g serving, this breakfast sandwich provides a meaningful protein contribution of 11.9 g and works as a convenient higher-protein morning meal option compared to pastry-based breakfast items.

Ingredients

Egg patty with bacon (eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphate, salt, annatto extract color, paprika extract color, enzymes).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz gets 22% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz

See how Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4oz compares to other foods in terms of nutrition:

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