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Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
205 Calories
11.8g Protein
17g Carbs
10g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 138mg 46%
Sodium 602mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.5mg 8%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 30%
Carbs 17g 44%
Fat 10g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Vitamin B-6 0.1 MG 8%
Folate, total 19 UG 5%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 27 MG 6%
Phosphorus, P 128 MG 10%
Potassium, K 187 MG 4%
Sodium, Na 602 MG 26%
Zinc, Zn 0.9 MG 8%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Homestyle 12.3oz 256 6.1g 39.1g 8.7g Kellogg's Eggo Waffles Homestyle 29.6oz 256 6.1g 39.1g 8.7g Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz 287 5.5g 36.4g 13.6g Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz 287 5.5g 36.4g 13.6g Kellogg's Eggo Waffles Cinnamon Toast 2.64oz 272 5.8g 46.5g 6.9g Kellogg's Eggo Waffles Maple 2.64oz 266 5.5g 46.9g 6.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (26% DV).

About Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 17g of carbohydrates, and 10g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

See how Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz compares to other foods in terms of nutrition:

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