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Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
205 Calories
11.8g Protein
17g Carbs
10g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 138mg 46%
Sodium 602mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.5mg 8%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 30%
Carbs 17g 44%
Fat 10g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Vitamin B-6 0.1 MG 8%
Folate, total 19 UG 5%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 27 MG 6%
Phosphorus, P 128 MG 10%
Potassium, K 187 MG 4%
Sodium, Na 602 MG 26%
Zinc, Zn 0.9 MG 8%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz 125 6g 11.7g 6.9g Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz 166 6.3g 15.3g 9.1g Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz 304 5.5g 46.1g 11g Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz 277 4.9g 44.5g 9.2g Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz 138 7.5g 13.7g 6.5g Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz 136 6.4g 14.2g 6.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (26% DV).

About Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Kellogg's Special K Egg, Sausage & White Cheddar Breakfast Handheld is a frozen flatbread sandwich featuring a baked egg patty made from eggs and nonfat milk, a fully cooked pork and mechanically separated turkey sausage patty, and pasteurized process white cheddar cheese product, all wrapped in a multi-grain flatbread made with whole wheat, oat fiber, wheat bran, rolled oats, and cracked rye. Per 100 g it provides approximately 205 calories, 11.8 g protein, 17 g carbohydrates, and 10 g of fat, with about 2.3 g of fiber. It contains wheat, milk from multiple dairy sources, soy, and eggs. The multi-grain flatbread delivers more dietary fiber than standard biscuit or croissant-style breakfast sandwiches. Heat from frozen in a microwave for a fast, protein-forward morning meal on busy days.

Ingredients

Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

See how Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz compares to other foods in terms of nutrition:

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