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Know what is on your plate.

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Cakes - Sweet (Frozen) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
11.8g Protein
17g Carbs
10g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 30%
Carbs 17g 44%
Fat 10g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 138mg 46%
Sodium 602mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.5mg 8%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Vitamin B-6 0.1 MG 8%
Folate, total 19 UG 5%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 27 MG 6%
Phosphorus, P 128 MG 10%
Potassium, K 187 MG 4%
Sodium, Na 602 MG 26%
Zinc, Zn 0.9 MG 8%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (26% DV).

About Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

Eggs, sausage, and white cheddar on a multigrain flatbread, baked and individually wrapped for reheating. The baked egg patty uses nonfat milk and modified starch to hold its shape, and the sausage adds both fat and flavor. Protein is reasonably solid for a portable breakfast. The flatbread brings whole wheat into the mix but also enriched flour and a bit of sugar, so it's a trade-off between convenience and a cleaner ingredient list. Best treated as a quick meal rather than a health food.

Ingredients

Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2oz

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