Kellogg's Special K Breakfast Handheld Egg vs Kellogg's Special K Breakfast Handheld Egg
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg wins in 8 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Egg: 8
vs
Kellogg's Special K Breakfast Handheld Egg: 7
(5 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calories | 205 cal | 163 cal | |
| Protein | 11.8 g | 10.1 g | |
| Carbs | 17 g | 18.9 g | |
| Fat | 10 g | 7 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 21 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg | Kellogg's Special K Breakfast Handheld Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 27 MG | 31 MG | |
| Phosphorus, P | 128 MG | 120 MG | |
| Potassium, K | 187 MG | 181 MG | |
| Sodium, Na | 602 MG | 447 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |