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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
About Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
Special K Breakfast Handheld in Spinach Egg Cheese. The egg patty actually contains real spinach, and the bagel thin uses whole wheat flour as the first ingredient alongside enriched flour. Protein is solid for a portable breakfast item; fat is moderate. The ingredient list includes the usual stabilizers and modified starches needed for frozen egg products, but the vegetable content is genuine. Compared to fast food breakfast sandwiches, this comes out leaner and with more fiber.
Ingredients
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz gets 22% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz
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