Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz vs Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz: 8
vs
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Calories | 181 cal | 277 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 22.5 g | 44.5 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 112 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 643 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 281 MG | |
| Potassium, K | 182 MG | 83 MG | |
| Sodium, Na | 631 MG | 481 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |