Kellogg's Eggo Waffles Belgian 5oz 24ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 87 UG | 22% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Phosphorus, P (27% DV).
- Good source of Folate, total (22% DV).
- Good source of Vitamin B-12 (29% DV).
About Kellogg's Eggo Waffles Belgian 5oz 24ct
Kellogg's Eggo Waffles Belgian 5oz 24ct is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 44.5g of carbohydrates, and 8.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (canola and/or soybean, palm oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of soy lecithin, natural flavor, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Belgian 5oz 24ct include Vitamin B-12 (29% DV) , Phosphorus, P (27% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Kellogg's Eggo Waffles Belgian 5oz 24ct gets 9% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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