KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (26% DV).
About KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ
KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 17g of carbohydrates, and 10g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).
Dietary Information
Notable micronutrients in KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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