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KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (26% DV).
About KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ
Egg, sausage, and white cheddar on a multi-grain flatbread from Kellogg's Special K handheld line. The egg patty uses whole eggs with nonfat milk and modified starch to hold its shape, and the flatbread is built on whole wheat flour with oat fiber and wheat gluten. Protein is solid for a breakfast item in this format, driven by the egg and sausage. Fat is moderate, carbs are relatively low compared to a full sandwich. The ingredient list includes xanthan gum and citric acid as stabilizers. Convenient, genuinely egg-forward, and more protein-substantial than most grab-and-go breakfast options.
Ingredients
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extracts), pasteurized process white cheddar cheese product (white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, nonfat milk, sodium phosphate, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, milkfat, xanthan gum], salt).
Dietary Information
Notable micronutrients in KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, KELLOGG SPECIAL K BKFST HANDHELD EGG, SAUSAGE & WHITE CHEDDAR 4.1OZ gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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