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Kellogg's Eggo Pancakes Maple .65oz 180ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 1.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 68 MG | 1% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (46% DV).
About Kellogg's Eggo Pancakes Maple .65oz 180ct
Eggo Maple Pancakes in the 180-count foodservice size. Enriched wheat flour, sugar, vegetable oil, and buttermilk form the base, with eggs and natural maple flavoring rounding out the batter. Fiber is minimal. These are standard frozen pancakes with a mild butter-maple taste and soft texture after reheating. The enormous count makes this a bulk institutional format. Nutritionally, they're a refined carb-forward breakfast item sweetened from the start.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), natural flavors, salt, fructose, rice flour, corn cereal, cornstarch, yellow corn flour, corn syrup solids, cocoa processed with alkali, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Pancakes Maple .65oz 180ct include Vitamin B-12 (46% DV) , Riboflavin (24% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Kellogg's Eggo Pancakes Maple .65oz 180ct gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Pancakes Maple .65oz 180ct
See how Kellogg's Eggo Pancakes Maple .65oz 180ct compares to other foods in terms of nutrition:
- Kellogg's Eggo Pancakes Maple .65oz 180ct vs KELLOGG EGGO SAVORY BACON, EGG & CHEESE MEDLEYS 33.5OZ
- Kellogg's Eggo Pancakes Maple .65oz 180ct vs KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ
- Kellogg's Eggo Pancakes Maple .65oz 180ct vs Kellogg's Eggo Pancakes Buttermilk .65oz 1ct
- Kellogg's Eggo Pancakes Maple .65oz 180ct vs KELLOGG EGGO WAFFLES HOMESTYLE 86.4OZ
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