Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Eggo Pancakes Maple .65oz 180ct

Cakes - Sweet (Frozen) Kellogg Company US Branded
254 Calories
4.9g Protein
40.9g Carbs
8.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0.2g
Cholesterol 9mg 3%
Sodium 444mg 19%
Total Carbohydrate 40.9g 15%
Dietary Fiber 0.9g 3%
Total Sugars 12.2g
Protein 4.9g 10%
Vitamin D 2mcg 10%
Calcium 59mg 5%
Iron 4.1mg 23%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 9%
Carbs 40.9g 76%
Fat 8.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 23%
Vitamin B-6 0.4 MG 21%
Folate, total 55 UG 14%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.1 MG 23%
Magnesium, Mg 12 MG 3%
Phosphorus, P 182 MG 15%
Potassium, K 68 MG 1%
Sodium, Na 444 MG 19%
Zinc, Zn 0.4 MG 4%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz 264 10.9g 20.6g 16g Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz 234 11.2g 24.5g 10.8g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz 285 5g 40.1g 11.9g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz 285 5g 40.1g 11.9g Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz 267 5.7g 43.9g 8.2g Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz 186 5.6g 36.7g 2.2g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Vitamin B-12 (46% DV).

About Kellogg's Eggo Pancakes Maple .65oz 180ct

Kellogg's Eggo Pancakes Maple .65oz 180ct is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 40.9g of carbohydrates, and 8.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), natural flavors, salt, fructose, rice flour, corn cereal, cornstarch, yellow corn flour, corn syrup solids, cocoa processed with alkali, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Pancakes Maple .65oz 180ct include Vitamin B-12 (46% DV) , Riboflavin (24% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, Kellogg's Eggo Pancakes Maple .65oz 180ct gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Pancakes Maple .65oz 180ct

See how Kellogg's Eggo Pancakes Maple .65oz 180ct compares to other foods in terms of nutrition:

More in Cakes - Sweet (Frozen)

Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Eggo Pancakes Maple .65oz 180ct
Hi! Ask me anything about Kellogg's Eggo Pancakes Maple .65oz 180ct — nutrition, recipes, health benefits, or meal ideas.