Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 0
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz: 0
(20 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Calories | 285 cal | 285 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 40.1 g | 40.1 g | Tie |
| Fat | 11.9 g | 11.9 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 69 UG | Tie |
| Niacin | 7.3 MG | 7.3 MG | Tie |
| Riboflavin | 0.6 MG | 0.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.2 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 454 MG | 454 MG | Tie |
| Iron, Fe | 8.2 MG | 8.2 MG | Tie |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Phosphorus, P | 354 MG | 354 MG | Tie |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 482 MG | 482 MG | Tie |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |