Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz wins in 10 out of 20 nutrient categories
Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz: 10
vs
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calories | 277 cal | 138 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 44.5 g | 13.7 g | |
| Fat | 9.2 g | 6.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 1 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 75 MG | |
| Iron, Fe | 9 MG | 1 MG | |
| Magnesium, Mg | 16 MG | 6 MG | |
| Phosphorus, P | 281 MG | 14 MG | |
| Potassium, K | 83 MG | 141 MG | |
| Sodium, Na | 481 MG | 346 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |