Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz vs Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz wins in 13 out of 20 nutrient categories
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz: 13
vs
Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Calories | 273 cal | 166 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 44.1 g | 15.3 g | |
| Fat | 8.7 g | 9.1 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 31 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Magnesium, Mg | 36 MG | 13 MG | |
| Phosphorus, P | 314 MG | 57 MG | |
| Potassium, K | 120 MG | 127 MG | |
| Sodium, Na | 380 MG | 376 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |