Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz vs Kellogg's Eggo Pancakes Maple .65oz 180ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Maple .65oz 180ct wins in 10 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz: 8
vs
Kellogg's Eggo Pancakes Maple .65oz 180ct: 10
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Pancakes Maple .65oz 180ct | Winner |
|---|---|---|---|
| Calories | 136 cal | 254 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 14.2 g | 40.9 g | |
| Fat | 6.1 g | 8.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Pancakes Maple .65oz 180ct | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 55 UG | |
| Niacin | 0.3 MG | 3.6 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Pancakes Maple .65oz 180ct | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Magnesium, Mg | 6 MG | 12 MG | |
| Phosphorus, P | 50 MG | 182 MG | |
| Potassium, K | 211 MG | 68 MG | |
| Sodium, Na | 259 MG | 444 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |