Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz wins in 10 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz: 7
vs
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Calories | 136 cal | 273 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 14.2 g | 44.1 g | |
| Fat | 6.1 g | 8.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 97 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz | Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 371 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 6 MG | 36 MG | |
| Phosphorus, P | 50 MG | 314 MG | |
| Potassium, K | 211 MG | 120 MG | |
| Sodium, Na | 259 MG | 380 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |