Kellogg's Special K Breakfast Handheld Egg vs PLSBRY HEAT N GO MINI PANCAKES BLBRY
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg wins in 15 out of 20 nutrient categories
Kellogg's Special K Breakfast Handheld Egg: 15
vs
PLSBRY HEAT N GO MINI PANCAKES BLBRY: 1
(4 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Egg | PLSBRY HEAT N GO MINI PANCAKES BLBRY | Winner |
|---|---|---|---|
| Calories | 163 cal | 225 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 18.9 g | 38.8 g | |
| Fat | 7 g | 6.3 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Egg | PLSBRY HEAT N GO MINI PANCAKES BLBRY | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Egg | PLSBRY HEAT N GO MINI PANCAKES BLBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 447 MG | 412 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |