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Know what is on your plate.

GENERAL MILLS, PLSBRY HEAT N GO MINI PANCAKES MAPLE BURSTN

Cakes - Sweet (Frozen) GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

225 Calories
3.8g Protein
38.8g Carbs
6.3g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 8%
Carbs 38.8g 79%
Fat 6.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 412mg 18%
Total Carbohydrate 38.8g 14%
Dietary Fiber 2.5g 9%
Total Sugars 12.5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PLSBRY HEAT N GO MINI PANCAKES MAPLE BURSTN

A frozen ready-to-heat mini pancake product from Pillsbury, a General Mills brand, in a maple bursting flavor. Each 80 g serving provides 225 calories, 3.8 g protein, 38.8 g carbohydrates, and 6.3 g fat, with 2.5 g fiber. Made with a blend of whole wheat and enriched white flour, soybean or canola oil, sugar, and eggs, with natural and artificial maple flavor. Leavening agents include baking soda and sodium aluminum phosphate. Contains whey and nonfat dry milk. A quick microwave breakfast option; the whole wheat component provides slightly more fiber than standard pancakes, but the product is relatively high in carbohydrates and added sugar. Not suitable for gluten-free diets.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, BROWN SUGAR, CORN SYRUP, SALT, EGGS, WHOLE GRAIN CORN, NONFAT DRY MILK, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 225 calories per 100 grams, PLSBRY HEAT N GO MINI PANCAKES MAPLE BURSTN gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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