Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz wins in 12 out of 22 nutrient categories
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz: 7
vs
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: 12
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calories | 304 cal | 166 cal | |
| Protein | 4.5 g | 12.1 g | |
| Carbs | 45.3 g | 18.8 g | |
| Fat | 11.9 g | 6.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 22 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 128 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.5 MG | 1.5 MG | |
| Magnesium, Mg | 15 MG | 37 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 320 MG | 269 MG | |
| Potassium, K | 70 MG | 186 MG | |
| Sodium, Na | 449 MG | 568 MG | |
| Zinc, Zn | 0.4 MG | 1.5 MG |