Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz vs Kellogg's Special K Breakfast Handheld Bacon
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz wins in 8 out of 19 nutrient categories
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz: 8
vs
Kellogg's Special K Breakfast Handheld Bacon: 7
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Bacon | Winner |
|---|---|---|---|
| Calories | 304 cal | 218 cal | |
| Protein | 4.5 g | 11.9 g | |
| Carbs | 45.3 g | 22.6 g | |
| Fat | 11.9 g | 10.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Bacon | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 34 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Kellogg's Special K Breakfast Handheld Bacon | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 132 MG | |
| Iron, Fe | 6.5 MG | 1.6 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Phosphorus, P | 320 MG | 165 MG | |
| Potassium, K | 70 MG | 140 MG | |
| Sodium, Na | 449 MG | 658 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |