Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Strategic Studies — KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

Cereal Strategic Studies Group Branded
526 Calories
15.8g Protein
33.3g Carbs
42.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 42.1g 54%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 10.5g 38%
Total Sugars 17.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.8g 17%
Carbs 33.3g 37%
Fat 42.1g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 7.9 MG 44%
Sodium, Na 44 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Whole — OAT AND HONEY GRANOLA, OAT AND HONEY 436 9.1g 72.7g 12.7g WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g KROGER, HONEY CRISP MEDLEY 375 6.3g 84.4g 3.1g BOULDER GRANOLA — GRANOLA, CHOCOLATE CHUNK 517 10.3g 48.3g 31.0g KROGER, HONEY CRISP MEDLEY WITH ALMONDS 406 9.4g 81.3g 6.3g Quaker Oats — OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS 412 9.8g 74.5g 9.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (44% DV).

About KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

Keep It Real Food Co. No-Grain Granola is a grain-free cereal made from organic seeds (flax, pumpkin, sunflower, sesame), almonds, organic coconut, and organic apples, sweetened with honey and bound with organic coconut oil, with vanilla and cinnamon. Per 100g it provides 526 calories, 15.8g of protein, 33.3g of carbs, 42.1g of fat, and 10.5g of fiber. Suitable for those following grain-free or paleo-style diets.

Ingredients

ORGANIC SEEDS (FLAX, PUMPKIN, SUNFLOWER, SESAME), ALMONDS, HONEY, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC APPLES, VANILLA, CINNAMON & SALT

Dietary Information

KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA include Iron, Fe (44% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA gets 12% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Strategic Studies — KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

See how Strategic Studies — KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA
Hi! Ask me anything about KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA — nutrition, recipes, health benefits, or meal ideas.