KEEP IT REAL FOOD CO. vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 16 out of 21 nutrient categories
KEEP IT REAL FOOD CO.: 4
vs
KROGER: 16
(1 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | KROGER | Winner |
|---|---|---|---|
| Calories | 526 cal | 375 cal | |
| Protein | 15.8 g | 6.3 g | |
| Carbs | 33.3 g | 84.4 g | |
| Fat | 42.1 g | 3.1 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 44 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |